Meal Kits vs Meal Planning: Cost & Convenience (US)

TL;DR: Meal kits in the United States usually cost around 7 to 14 dollars per serving and trade higher price for convenience, pre measured ingredients, and less decision making. Weekly meal planning with a grocery list is usually cheaper per serving but asks for more upfront effort, basic cooking skills, and some mental energy. The best option depends on your budget, schedule, and how much you value variety versus simple routines.

‍

‍

What we mean by meal kits vs meal planning

When people say meal kits, they usually mean subscription services that deliver recipes plus pre portioned ingredients to your door. You still cook, but shopping and most decisions are done for you.

Typical meal kit features:

• Weekly subscription, often with a minimum number of meals
• Recipes with step by step cards
• Pre portioned ingredients
• Delivery fees or built in shipping costs

In contrast, meal planning means you choose and structure your meals for the week, then shop and cook yourself. That can be done on paper, in a notes app, or with a dedicated planner.

Basic meal planning features:

• You decide recipes or simple meal templates
• You build or generate a grocery list
• You shop in stores or online
• You control portions, swaps, and leftovers

If you want a simple starting point for do it yourself planning, How to Build a Weekly Meal Plan (Examples) and Quick Meal Planning: Build a 30-Minute Weekly Plan show how to turn a few patterns into a repeatable weekly structure.

‍

If you like the idea of grocery based meal planning but do not want to design every week from zero, PlanEat AI can generate a weekly meal plan and grouped grocery list around your goals, dislikes, and time limits so you shop once and cook from a concrete plan instead of guessing day by day.

‍

‍

Cost comparison in the real world (US ranges)

Prices shift between brands and promotions, but some patterns are clear.

Typical meal kit costs per serving

Recent reviews and industry overviews show that many mainstream US meal kit services sit in this range:

• Cheaper kits can be around 6 to 8 dollars per serving
• Many big brands average roughly 8 to 12 dollars per serving before discounts
• Premium or organic services often land closer to 10 to 13 dollars per serving

For example, data compiled in a recent overview of meal kits found a median price around 9 to 10 dollars per serving, with lower cost services starting near 6 and higher end kits up to about 13 dollars per serving.

This is usually cheaper than restaurant delivery but more expensive than most home cooked grocery based meals.

Typical grocery and home cooking costs

Exact numbers depend on your store, location, and food choices. However, several analyses comparing home cooking with delivery and meal kits show that:

• Cooking from groceries is typically much cheaper than restaurant delivery
• Meal kits are often roughly three times the cost of cooking from scratch, especially when you use smart batch cooking and leftovers

Realistic examples:

• A budget minded plan using basic ingredients can land around 2 dollars per serving when you plan carefully and use leftovers. For a concrete template, see Budget 7-Day Meal Plan (Under $2/Serving).
• A more flexible but still mindful pattern like $50/Week Healthy Grocery List (US) shows how a one person budget can stay low by focusing on staples and planned reuse of ingredients.

So from a pure money perspective over several months:

• Meal kits  higher cost per serving, less food waste, more predictable bills
• Grocery planning  lower cost per serving, more control, but more responsibility for how you use what you buy

‍

‍

Convenience, time, and mental load

Money is only one side of the decision. Many people try meal kits because of time and mental energy.

Where meal kits win on convenience

• You skip recipe hunting and most shopping
• Quantities are pre measured, so less prep and less thinking
• Cleanup can be smaller, since recipes are designed for one main pan or tray
• Variety is easy, since menus change weekly

Most kits still require cooking time, often 20 to 40 minutes per meal, but they reduce decision fatigue and planning.

Where meal planning wins on flexibility

With your own plan, you can:

• Cook once and eat twice by planning leftovers
• Scale recipes up or down for your household
• Use your own pantry staples instead of fixed kit ingredients
• Swap meals between days if your week changes

If you plan in advance, many dinners can also land in the 15 to 30 minute range, especially when you lean on simple patterns like sheet pan meals or one pot dishes. Articles like Quick Healthy Dinner Ideas (15-30 Minutes) and Meal Prep Basics: Beginner’s Guide to Cooking Ahead show how to get speed without needing a subscription.

Time tradeoff in practice

Meal kits often shift your time from planning and shopping toward cooking. Smart meal planning and batch prep shift time toward one or two focused blocks per week and reduce day to day decision making.

‍

‍

Who benefits most from meal kits vs planning

There is no single right answer, but some patterns show up again and again.

Meal kits might suit you if

• You have a solid income and prefer to trade money for convenience
• You feel exhausted by planning or grocery decisions
• You are learning to cook and want guided recipes and set portions
• You want to test new cuisines without buying full jars and bags of ingredients

Grocery based meal planning might suit you if

• You want to prioritize cost over maximum convenience
• You already buy groceries regularly or enjoy cooking
• You want more control over ingredients, portions, and leftovers
• You have dietary rules or preferences that standard kits do not handle well

For many people, a mix is realistic. For example, using meal kits on the busiest nights and simple planned grocery meals the rest of the week.

If you have a packed schedule, Meal Planning for Busy Professionals and Healthy Office Lunch Ideas (5-Day Plan) can help you see how home cooked meals can fit into tight workweeks.

‍

‍

How to test a hybrid approach without wasting money

You do not have to commit to one side forever. A short experiment can show what actually works for you.

Simple test plan:

Pick a four week window.

• Week 1  mostly meal kits
• Week 2  mostly grocery based meal planning
• Week 3  a mix of both
• Week 4  whichever pattern felt easiest to maintain

Track real numbers and feelings.

• Total spent on food at home and dining out
• Time spent per week on planning, shopping, and cooking
• How often you felt “I have no idea what to cook”
• Food waste at the end of the week

Watch for stress and friction.

• Were meal kits piling up and stressing you out
• Did planning from scratch feel like too much after work
• Did either pattern push you toward more takeout anyway

Adjust and lock your baseline.

• If cost is tight and planning felt manageable, lean more on grocery based weeks
• If you saved time and avoided impulse takeout with meal kits, keep a small number of kit nights

During your experiment, you can let PlanEat AI generate simple weekly plans and grocery lists for your non kit nights so you are comparing meal kits with structured planning, not with random last minute decisions.

‍

‍

FAQ meal kits vs meal planning

Are meal kits ever cheaper than grocery based meal planning

For most people in the United States, meal kits are more expensive per serving than well planned grocery meals, especially if you use leftovers and staples. They can feel cheaper than frequent restaurant delivery, though, which is why some people see them as a step down in cost rather than the absolute lowest option.

‍

Do meal kits really save that much time

They usually save time on planning and shopping, but not always on cooking. Many recipes still take 20 to 40 minutes from start to finish. If you already batch prep ingredients or follow simple weekly templates, your total time may not be very different from a home cooking routine.

‍

What about food waste with meal kits vs groceries

Meal kits can reduce waste because ingredients are portioned for specific recipes. However, packaging waste is higher and can be harder to recycle. With groceries, you control how much you buy but need a plan to actually use it. Smart meal planning with leftovers can cut both food waste and cost, especially when you repeat ingredients across several meals.

‍

Can I use meal kits and still work toward weight or health goals

Yes. Many services offer calorie conscious or protein focused options, and the built in portions can help some people. What matters is overall pattern, not just one box. combining reasonable kit choices with balanced breakfasts, lunches, and snacks can still support health goals. For structure, articles like 7-Day Weight Loss Meal Plan (With Shopping List) and Healthy Eating Basics: Build a Balanced Plate can help you shape the rest of your week around kit dinners.

‍

Educational content only - not medical advice.