Love this individual experience!
Sep 3
Diana Lazarieva
I am happy to find this app, and now I have my own personal weight loss meal plan for each week without peppers, lentils, and other foods I don't like.
Build a 7-day meal plan you'll actually follow
Get weekly menus, calories, and a ready shopping list tuned to your schedule, budget, and food preferences.
How PlanEat AI Works
Personalized weekly menus and a grouped grocery list in four simple steps
Step 1
Enter your preferences
Step 2
Generate a weekly plan
Step 3
Get a grouped grocery list
Step 4
Enjoy a healthy plan effortlessly
Watch the demo to see how PlanEat AI works
Key Features
Personalized menus, smarter shopping, and less friction every week
Verified reviews from the App Store
Real stories from people who use PlanEat to plan meals, build shopping lists, and make the week easier to follow.
4.7
18 ratings
Source: App Store
Who it’s for
Designed for everyday cooks who want realistic weekly plans, easy recipes, and structure for weight or training goals.
Busy professionals
You want quick, realistic meals with a smart list you can shop once and cook on autopilot.
Families and couples
Plan shared meals, scale portions, and keep variety without complicated prep or hard-to-find ingredients.
Weight loss or weight gain goals
Hit practical calorie and protein targets with meals that stay satisfying and easy to repeat weekly.
Athletes and active people
Keep protein high, plan carbs around training, and batch staples so recovery meals are always ready.
People with many food dislikes
Exclude ingredients you won’t eat and get swaps that keep the menu realistic for your tastes.
Beginners to meal planning
Start with simple templates, grouped grocery lists, and light prep that builds a weekly rhythm.
New to meal planning? Read our beginner guide.
Why choose PlanEat AI?
Make healthy eating easier to stick to
Deep personalization that fits you
Plans respect your dislikes, time, tools, and basic nutrition targets, so the weekly menu feels realistic and easy to follow.
Built for real life, not food blogs
Fast, simple recipes with common supermarket ingredients no rare products or hour-long steps, just meals you can actually cook.
Grocery lists and meal prep built in
Auto-grouped shopping lists and batch-friendly scheduling reduce decisions during the week and make sticking to the plan simpler.
Ready to stop guessing
and start eating better?
Backed by real intelligence. Loved by real people
Got Questions?
What makes PlanEat unique?
It plans your entire week around real constraints like diet, allergies, meals per day, dislikes, and cooking time. One tap swaps recalc the whole plan, recipes, and a single smart shopping list instantly. The focus is simple, realistic meals you will actually cook, without calorie counting or complex workflows.
Why should a person choose PlanEat over its competitors?
PlanEat fits real life. It respects your time budget, personalizes to tastes and allergies, and keeps friction low by updating the menu and shopping list the moment you change a dish. Clear step by step recipes and a consolidated list help you shop faster, waste less, and stay consistent week after week.
What’s the story behind PlanEat?
PlanEat grew out of nightly decision fatigue and scattered lists. After interviewing users and running a TestFlight beta, it became clear that a realistic weekly plan plus one consolidated list removes most of the effort. The app now tailors menus to preferences and time, and lets you swap dishes instantly so healthy eating feels doable every week.
Can I specify allergies or foods I don’t eat?
Yes. You indicate the allergies or ingredients you don’t want in your diet, and the app automatically excludes them when generating the menu.
Can I customize the generated meals?
Yes. If you don’t like a certain meal, you can easily replace it, and the system will instantly suggest another one that matches your preferences.
How does the weekly menu update work?
PlanEat AI creates a weekly menu and automatically updates it every Monday. You always get a new set of meals tailored to your goals and preferences.
Does the app generate a shopping list?
Yes. You receive a ready-made weekly shopping list optimized for your meals.
Does it count calories and nutrients?
Yes. The app takes calories and macronutrients into account.