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AI Meal Planner for Weekly Menus

Personalized weekly meal plans and grocery lists in minutes. PlanEat AI adapts to your time, tastes, and diet so you actually cook what you plan.

How PlanEat AI Works

Personalized weekly menus and a grouped grocery list in four simple steps

Enter your preferences

Generate a weekly plan

Get a grouped grocery list

Enjoy a healthy plan effortlessly

Enter your preferences

Get a personalized monthly plan

Get a shopping list and instructions

Enjoy a healthy diet effortlessly.

Watch the demo to see how PlanEat AI works
New to meal planning? Read our beginner guide.

Who it’s for

Designed for everyday cooks who want realistic weekly plans, easy recipes, and structure for weight or training goals.

Busy professionals

You want quick, realistic meals with a smart list you can shop once and cook on autopilot.

Families and couples

Plan shared meals, scale portions, and keep variety without complicated prep or hard-to-find ingredients.

Weight loss or weight gain goals

Hit practical calorie and protein targets with meals that stay satisfying and easy to repeat weekly.

Athletes and active people

Keep protein high, plan carbs around training, and batch staples so recovery meals are always ready.

People with many food dislikes

Exclude ingredients you won’t eat and get swaps that keep the menu realistic for your tastes.

Beginners to meal planning

Start with simple templates, grouped grocery lists, and light prep that builds a weekly rhythm.

Busy professionals

You want quick, realistic meals with a smart list you can shop once and cook on autopilot.

Families and couples

Plan shared meals, scale portions, and keep variety without complicated prep or hard-to-find ingredients.

Weight loss or weight gain goals

Hit practical calorie and protein targets with meals that stay satisfying and easy to repeat weekly.

Athletes and active people

Keep protein high, plan carbs around training, and batch staples so recovery meals are always ready.

People with many food dislikes

Exclude ingredients you won’t eat and get swaps that keep the menu realistic for your tastes.

Beginners to meal planning

Start with simple templates, grouped grocery lists, and light prep that builds a weekly rhythm.

New to meal planning? Read our beginner guide.

Key Features

Personalized menus, smarter shopping, and less friction every week

Personalized weekly plans

Calorie range auto-set from your profile; fits your diet choices and schedule.

Clear recipes & nutrition

Step lists, prep time, macros at a glance; simple substitutions for common dislikes.

Smart grocery list

Items are grouped and de-duplicated so you shop once and cook with less waste.

Meal prep friendly

Recipes let you batch on weekends and reuse parts on busy days.

Why choose PlanEat AI?

Make healthy eating easier to stick to

Deep personalization that fits you

Plans respect your dislikes, time, tools, and basic nutrition targets, so the weekly menu feels realistic and easy to follow.

Built for real life, not food blogs

Fast, simple recipes with common supermarket ingredients no rare products or hour-long steps, just meals you can actually cook.

Grocery lists and meal prep built in

Auto-grouped shopping lists and batch-friendly scheduling reduce decisions during the week and make sticking to the plan simpler.

Verified reviews from the App Store

Real stories from people who plan weekly — and stick to it
5.0
12 RATINGS
Sourse: App Store
Easy to use
Sep 10
AltruistSD

Great tool to plan everyday meals

Love this individual experience!
Sep 3
Diana Lazarieva

I am happy to find this app, and now I have my own personal weight loss meal plan for each week without peppers, lentils, and other foods I don't like 😊

AMAZING
Sep 4
Yana Kisnichan

A really cool app with interesting and simple recipes, I especially like that there’s a shopping list. Big like for the design, I really enjoy it!

Easy to use
Sep 10
AltruistSD

Great tool to plan everyday meals

Nicely done with slick UI
Nov 9
jjjjjxxxxxxxx

Awesome tool for day to day meal planning!

Makes meal planning easy
Oct 13
SamiraLiliak

I just pick my meals for the week and the app builds the list. So simple and useful

Game Changer for Meal Planning!
Oct 17
Hill_Maragarete

PlanEat has revolutionized the way I plan my meals. The AI does an incredible job generating recipes based on my preferences and dietary needs. The user interface is clean, making it easy to navigate. I love how it can create shopping lists too! It saves me so much time, and I’ve discovered new favorite dishes. Highly recọmmend to anyone wanting to eat healthier without the hassle of planning!

Integrate AI in your cooking
Oct 31
Oleg_Zubarik

Great app when you want to eat healthier and learn something to cook. Also love the hydration notifications 👍

5.0
12 RATINGS
Sourse: App Store

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Got Questions?

What makes PlanEat unique?

Why should a person choose PlanEat over its competitors?

What’s the story behind PlanEat?

Can I specify allergies or foods I don’t eat?

Can I customize the generated meals?

How does the weekly menu update work?

Does the app generate a shopping list?

Does it count calories and nutrients?

Ready to stop guessing
and start eating better?

Backed by real intelligence. Loved by real people